Effective meditation techniques are among the most useful of all tools for reducing anxiety and panic. Yoga Nidra (a deep relaxation process) is probably the other most invaluable practice, especially if your mind is racing and you are feeling just too restless or anxious to sit in meditation.
But, there are a lot of misconceptions about meditation.
It is commonly thought that you have to force yourself not to think and that if you do have thoughts in meditation that it is not ‘working’. There is also often an expectation of having some kind of ‘experience’ and when it isn’t achieved many feel like they have failed.
The result can be that some people end up feeling that it’s all too hard, that they can’t meditate and they give up trying.
However, as you will see, if properly taught anyone can meditate and enjoy its benefits, though some meditation techniques may be more appropriate at different times than others. The Seven Secrets of Meditation will show you how and why meditation can be effortless and natural.
Well, effective meditation helps you to develop three important skills that you need if you want to be really free of anxiety and panic:
Try out some different meditation exercises for yourself - it's an interesting journey and one that countless people have found to be an invaluable part of their lives.
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