Foods to Soothe ebook

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Eat foods that settle not stimulate!

Do you have a feeling that sometimes what you eat is making your anxiety worse...or perhaps you just want to make sure that your diet is going to support your recovery. But with so many contradictory ideas about diet these days, where do you turn to get some reliable information about this?

Luckily for us, we have access to the wonderful wisdom of Ayurveda - as relevant today as ever... 

... foods to soothe helps you take the worry out of food.

  • Includes over a week’s worth of delicious recipes created specifically to help soothe the anxious nervous system. 
  • Think comfort food on a mission!  
  • Quick and easy to prepare.
  • foods to soothe enables you to feel confident that the food you choose will help your recovery not hinder it.
  • Includes more than a week's worth of recipes for breakfasts, lunches and suppers, plus many more meal suggestions.
  • Delicious recipes created specifically to help soothe the anxious nervous system. 
  • Quick and easy to prepare.
  • Uses Ayurvedic guidelines to create delicious meals that can help to calm an agitated nervous system.
  • Includes an introduction to Ayurveda and why it’s such a great system for dealing with anxiety problems.
  • Explains basic Ayurvedic principles so that you can easily use the guidelines to create your own meals.
  • Every recipe has an ‘Ayurvedic rundown’ – explaining how the ingredients and elements combine to create meals that won’t aggravate your nervous system.
  • Simple, easy to understand, easy to put into practice.
  • Use the recipes to inspire modifications to your own favourites!
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