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This is the place where you can ask a question about all those things that have been bothering, puzzling or worrying you about your anxiety state or about anything else on the Anxiety Unravelled site - flower essences, yoga nidra or meditation, yoga, whatever you like. I will do my best to answer.

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What Other Visitors Have Said

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New reader's question: I am trying to make a whole diet around only the good foods for calming of my anxiety. Could you give me some advice... 
I have got GAD, I'm on 4 different medications which at the moment are not working. Looking into taking kefir milk and vitamin b complex and magnesium …

I'm not sure if I have anxiety and when I bring it up to my mom she just says I'm being dramatic... advice? 
I'm currently in 8th grade but I started to feel like I had anxiety in the 7th grade, at first it wasn't bad I would just have a small feeling about …

Severe panic attacks and anxiety 
I've been having very severe panic attacks and anxiety and they're starting to take over my life it's hurting myself my family and everything around me. …

How is it that you can be completely normal for 40 years, then suddenly have a panic attack and now have life long anxiety? Did I flip a switch in my brain? 
I have always dealt with life's emotions. I have a family and life was quite normal. I suddenly had some kid change stress and suffered my very first panic …

Always have fear of dying like I m having heart attack 
Started 2yrs back everything was fine I worry a lot even on small things my anxiety always causes pain and discomfort or I start crying without any reason …

Could ferrous sulphate supplements be making me anxious? 
I've been taking ferrous sulphate for iron deficiency for the past two weeks. Since then I've noticed an increase in anxiety symptoms. I also take zinc, …

Don't mean to be rude or offensive but did you really completely recover from your anxiety???  
Question: Do you still "feel" it every now and then or has it completely disappeared? And has anyone tried this product called Lumiday for anxiety? …

I recovered before…but I'm frightened I won't again - a reader's story 
I began suffering anxiety after I emigrated to Australia from the UK by myself ten years ago. The stress of the move and all the implications took a huge …

Archived readers' questions 
Question: I have been diagnosed with general anxiety disorder, ocd, dysthemia and fbd. What is fbd??? When I try to calm down or take anti anxiety …

How to change my negative thoughts? 
Question i have lots of 'what if' negative thoughts in my mind. I have taken anti anxiety medication and anti depressants. It helped me to some extent. …

I tried to float, accept and focus on another task but I just kept getting really down when the symptoms didn't pass 
Question I battled at work in a shop serving customers for 3 weeks. Escaping every lunch break to sob in my car and beg god for it to go....horrible …

How to stop obsessive thinking and racing thoughts? 
Question: I am having the most difficult time stopping obsessive thinking and racing thoughts. I am going through a very stressful time in my life …

What coping strategies are there for someone with an anxiety disorder when trying to study? 
Question: I used to have selective mutism as a child and well into my teens. This, with much challenge, shifted to social anxiety which is now well …

What will help me stop my panic attacks and anxiety? Help! 
Question: What's the best way to overcome anxiety and panic attacks? Answer: I am sorry that you are suffering from panic and anxiety, I know …

Why do I sometimes have a panic attack or feel really restless in the middle of meditating? 
Question: If meditation and yoga are so good for anxiety and panic attacks, I don't understand why I can actually have a panic attack or extreme restlessness …

Anxiety for the rest of my life? 
I’ve suffered from anxiety ever since I was about 16 and now I’m 28 and it really hasn’t got any better even though I’ve tried lots of different things. …

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